Session 2

Abs - Back - Biceps

Plank

Plank Left Side

Plank Right Side

Decline Crunch Weighted

Decline Crunch Twist Weighted

Knee Raise

Back Extension

Overhead Cable Curl

Row

Incline Biceps Curl One Arm

Traction

Standing Lat Pushdown

One Arm Lat Pulldown

Barbell Biceps Curl